5,4,3,2,1 – Go ahead, count backwards.

Mel Robbins is interviewed here for 15 minutes. It is worth a listen. The techniques may not be to your liking but Mel captures the human condition that every (and I mean EVERY) individual must master, manage and navigate every waking moment. (The Skill)

Yes, even Mr. and Mrs Confident sitting next to you or across from you. Have a listen.