2026 – Gentle on my mind.

Folks, a quick end of February blog to mark the gentle, slow and steady creep from wintery, wet, dreary and cold into a brightening, colourful, crisp, emerging spring feeling. Although, as I type, a significant part of our country is under orange and yellow weather warnings (again) for continues flooding after what is now believed to be one of our wettest January’s in eight years. There has been such devastating flooding in parts. But, the turn is on it’s way and sooner rather than later. There are some interesting hyperlinks on this small blog. I have tested all of these links and they are safe and will enhance to blog is you so wish to follow these links.

The narcisi (Daffs) blooming on the Carrigaline / Crosshaven walk herald the slow approach of ‘SPRING’

Going for a walk 2026 – Camino Del Norte

For 2026 I will do a few stages of the Camino del Norte. Now, since I started the Camino Frances in 2025, again for qualification, a few stages only, I will, universe willing, try do a few stages of whatever Camino takes my fancy every May at least. Why May, you may ask?, well the Camino’s get very busy from June to September and the quieter trekking is better suited to me. Also many Summer flight schedules and new destinations begin in May so there is a very good choice, along with there being a huge amount of Camino Routes the choose from.

And this is the portion of Camino Del Norte I plan to complete in May 2026. Fingers crosses and weather permitting.

Growing up in the 1970’s

A reminder to those of us who were lucky enough to grow up in the 70/80’s of how blessed we were / are / to have lived through such amazing musical times (and for our lives in general). First video is Glen Campbell in his prime and his unequalled talent on guitar. His story is worth a listen if you have a free evening. ThisYouTube documentary documents his incredible life and tragic battle with Alzheimer’s. His talent was undeniable and he was admired by by all his contemporises.

And time marches on and we age and break, but his talent could still be see in his last months.

And for those of us reading this blog, here’s a reminder as to why we look so fondly at our growing up years in the 1970’s

Artificial Intelligence (AI) 2026

Now for something completely different. Artificial Intelligence (AI) is such a buzzword and has been for the last 6 to 12 months and if you believe some of the clickbait / media, we are all, to put it mildly fu*&ed. Now if you are using it, fantastic and continued success to you as I’ve seen and experienced some of its phenomenal and awesome abilities, but for those of you who just don’t have the time, inclination or interest, below is an article written by one of my favourite Tech guys, Matt Schumer. (https://edition.cnn.com/2026/02/12/business/video/matt-shumer-future-of-ai-warning-vrtc) On this short video link, he is talking to CNN about an article published in Fortune, New York. I have included the complete article below (30 Minutes read). This little blog is hopefully here to help you and certainly NOT to scare you, but do stay informed. Right now AI is providing me with a personalised plan for my short Camino Del Norte in May 2026 along with other personal stuff and to put it mildly, again. It is fecking mind-blowing.

Think back to February 2020

If you were paying close attention, you might have noticed a few people talking about a virus spreading overseas. But most of us weren’t paying close attention. The stock market was doing great, your kids were in school, you were going to restaurants and shaking hands and planning trips. If someone told you they were stockpiling toilet paper you would have thought they’d been spending too much time on a weird corner of the internet. Then, over the course of about three weeks, the entire world changed. Your office closed, your kids came home, and life rearranged itself into something you wouldn’t have believed if you’d described it to yourself a month earlier.
I think we’re in the “this seems overblown” phase of something much, much bigger than Covid.
I’ve spent six years building an AI startup and investing in the space. I live in this world. And I’m writing this for the people in my life who don’t… my family, my friends, the people I care about who keep asking me “so what’s the deal with AI?” and getting an answer that doesn’t do justice to what’s actually happening. I keep giving them the polite version. The cocktail-party version. Because the honest version sounds like I’ve lost my mind. And for a while, I told myself that was a good enough reason to keep what’s truly happening to myself. But the gap between what I’ve been saying and what is actually happening has gotten far too big. The people I care about deserve to hear what is coming, even if it sounds crazy.
I should be clear about something up front: even though I work in AI, I have almost no influence over what’s about to happen, and neither does the vast majority of the industry. The future is being shaped by a remarkably small number of people: a few hundred researchers at a handful of companies… OpenAI, Anthropic, Google DeepMind, and a few others. A single training run, managed by a small team over a few months, can produce an AI system that shifts the entire trajectory of the technology. Most of us who work in AI are building on top of foundations we didn’t lay. We’re watching this unfold the same as you… we just happen to be close enough to feel the ground shake first.
But it’s time now. Not in an “eventually we should talk about this” way. In a “this is happening right now and I need you to understand it” way.
I know this is real because it happened to me first
Here’s the thing nobody outside of tech quite understands yet: the reason so many people in the industry are sounding the alarm right now is because this already happened to us. We’re not making predictions. We’re telling you what already occurred in our own jobs, and warning you that you’re next.
For years, AI had been improving steadily. Big jumps here and there, but each big jump was spaced out enough that you could absorb them as they came. Then in 2025, new techniques for building these models unlocked a much faster pace of progress. And then it got even faster. And then faster again. Each new model wasn’t just better than the last… it was better by a wider margin, and the time between new model releases was shorter. I was using AI more and more, going back and forth with it less and less, watching it handle things I used to think required my expertise.
Then, on February 5th, two major AI labs released new models on the same day: GPT-5.3 Codex from OpenAI, and Opus 4.6 from Anthropic (the makers of Claude, one of the main competitors to ChatGPT). And something clicked. Not like a light switch… more like the moment you realize the water has been rising around you and is now at your chest.
I am no longer needed for the actual technical work of my job. I describe what I want built, in plain English, and it just… appears. Not a rough draft I need to fix. The finished thing. I tell the AI what I want, walk away from my computer for four hours, and come back to find the work done. Done well, done better than I would have done it myself, with no corrections needed. A couple of months ago, I was going back and forth with the AI, guiding it, making edits. Now I just describe the outcome and leave.
Let me give you an example so you can understand what this actually looks like in practice. I’ll tell the AI: “I want to build this app. Here’s what it should do, here’s roughly what it should look like. Figure out the user flow, the design, all of it.” And it does. It writes tens of thousands of lines of code. Then, and this is the part that would have been unthinkable a year ago, it opens the app itself. It clicks through the buttons. It tests the features. It uses the app the way a person would. If it doesn’t like how something looks or feels, it goes back and changes it, on its own. It iterates, like a developer would, fixing and refining until it’s satisfied. Only once it has decided the app meets its own standards does it come back to me and say: “It’s ready for you to test.” And when I test it, it’s usually perfect.
I’m not exaggerating. That is what my Monday looked like this week.
But it was the model that was released last week (GPT-5.3 Codex) that shook me the most. It wasn’t just executing my instructions. It was making intelligent decisions. It had something that felt, for the first time, like judgment. Like taste. The inexplicable sense of knowing what the right call is that people always said AI would never have. This model has it, or something close enough that the distinction is starting not to matter.
I’ve always been early to adopt AI tools. But the last few months have shocked me. These new AI models aren’t incremental improvements. This is a different thing entirely.
And here’s why this matters to you, even if you don’t work in tech.
The AI labs made a deliberate choice. They focused on making AI great at writing code first… because building AI requires a lot of code. If AI can write that code, it can help build the next version of itself. A smarter version, which writes better code, which builds an even smarter version. Making AI great at coding was the strategy that unlocks everything else. That’s why they did it first. My job started changing before yours not because they were targeting software engineers… it was just a side effect of where they chose to aim first.
They’ve now done it. And they’re moving on to everything else.
The experience that tech workers have had over the past year, of watching AI go from “helpful tool” to “does my job better than I do”, is the experience everyone else is about to have. Law, finance, medicine, accounting, consulting, writing, design, analysis, customer service. Not in ten years. The people building these systems say one to five years. Some say less. And given what I’ve seen in just the last couple of months, I think “less” is more likely.
“But I tried AI and it wasn’t that good” I hear this constantly. I understand it, because it used to be true.
If you tried ChatGPT in 2023 or early 2024 and thought “this makes stuff up” or “this isn’t that impressive”, you were right. Those early versions were genuinely limited. They hallucinated. They confidently said things that were nonsense.
That was two years ago. In AI time, that is ancient history. The models available today are unrecognizable from what existed even six months ago. The debate about whether AI is “really getting better” or “hitting a wall” — which has been going on for over a year — is over. It’s done. Anyone still making that argument either hasn’t used the current models, has an incentive to downplay what’s happening, or is evaluating based on an experience from 2024 that is no longer relevant. I don’t say that to be dismissive. I say it because the gap between public perception and current reality is now enormous, and that gap is dangerous… because it’s preventing people from preparing.
Part of the problem is that most people are using the free version of AI tools. The free version is over a year behind what paying users have access to. Judging AI based on free-tier ChatGPT is like evaluating the state of smartphones by using a flip phone. The people paying for the best tools, and actually using them daily for real work, know what’s coming.
I think of my friend, who’s a lawyer. I keep telling him to try using AI at his firm, and he keeps finding reasons it won’t work. It’s not built for his specialty, it made an error when he tested it, it doesn’t understand the nuance of what he does. And I get it. But I’ve had partners at major law firms reach out to me for advice, because they’ve tried the current versions and they see where this is going. One of them, the managing partner at a large firm, spends hours every day using AI. He told me it’s like having a team of associates available instantly. He’s not using it because it’s a toy. He’s using it because it works. And he told me something that stuck with me: every couple of months, it gets significantly more capable for his work. He said if it stays on this trajectory, he expects it’ll be able to do most of what he does before long… and he’s a managing partner with decades of experience. He’s not panicking. But he’s paying very close attention.
The people who are ahead in their industries (the ones actually experimenting seriously) are not dismissing this. They’re blown away by what it can already do. And they’re positioning themselves accordingly.
How fast this is actually moving
Let me make the pace of improvement concrete, because I think this is the part that’s hardest to believe if you’re not watching it closely.
In 2022, AI couldn’t do basic arithmetic reliably. It would confidently tell you that 7 × 8 = 54.
By 2023, it could pass the bar exam.
By 2024, it could write working software and explain graduate-level science.
By late 2025, some of the best engineers in the world said they had handed over most of their coding work to AI.
On February 5th, 2026, new models arrived that made everything before them feel like a different era.
If you haven’t tried AI in the last few months, what exists today would be unrecognizable to you.
There’s an organization called METR that actually measures this with data. They track the length of real-world tasks (measured by how long they take a human expert) that a model can complete successfully end-to-end without human help. About a year ago, the answer was roughly ten minutes. Then it was an hour. Then several hours. The most recent measurement (Claude Opus 4.5, from November) showed the AI completing tasks that take a human expert nearly five hours. And that number is doubling approximately every seven months, with recent data suggesting it may be accelerating to as fast as every four months.
But even that measurement hasn’t been updated to include the models that just came out this week. In my experience using them, the jump is extremely significant. I expect the next update to METR’s graph to show another major leap.
If you extend the trend (and it’s held for years with no sign of flattening) we’re looking at AI that can work independently for days within the next year. Weeks within two. Month-long projects within three.
Amodei has said that AI models “substantially smarter than almost all humans at almost all tasks” are on track for 2026 or 2027.
Let that land for a second. If AI is smarter than most PhDs, do you really think it can’t do most office jobs?
Think about what that means for your work.
AI is now building the next AI
There’s one more thing happening that I think is the most important development and the least understood.
On February 5th, OpenAI released GPT-5.3 Codex. In the technical documentation, they included this:
“GPT-5.3-Codex is our first model that was instrumental in creating itself. The Codex team used early versions to debug its own training, manage its own deployment, and diagnose test results and evaluations.”
Read that again. The AI helped build itself.
This isn’t a prediction about what might happen someday. This is OpenAI telling you, right now, that the AI they just released was used to create itself. One of the main things that makes AI better is intelligence applied to AI development. And AI is now intelligent enough to meaningfully contribute to its own improvement.
Dario Amodei, the CEO of Anthropic, says AI is now writing “much of the code” at his company, and that the feedback loop between current AI and next-generation AI is “gathering steam month by month.” He says we may be “only 1–2 years away from a point where the current generation of AI autonomously builds the next.”
Each generation helps build the next, which is smarter, which builds the next faster, which is smarter still. The researchers call this an intelligence explosion. And the people who would know — the ones building it — believe the process has already started.
What this means for your job
I’m going to be direct with you because I think you deserve honesty more than comfort.
Dario Amodei, who is probably the most safety-focused CEO in the AI industry, has publicly predicted that AI will eliminate 50% of entry-level white-collar jobs within one to five years. And many people in the industry think he’s being conservative. Given what the latest models can do, the capability for massive disruption could be here by the end of this year. It’ll take some time to ripple through the economy, but the underlying ability is arriving now.
This is different from every previous wave of automation, and I need you to understand why. AI isn’t replacing one specific skill. It’s a general substitute for cognitive work. It gets better at everything simultaneously. When factories automated, a displaced worker could retrain as an office worker. When the internet disrupted retail, workers moved into logistics or services. But AI doesn’t leave a convenient gap to move into. Whatever you retrain for, it’s improving at that too.
Let me give you a few specific examples to make this tangible… but I want to be clear that these are just examples. This list is not exhaustive. If your job isn’t mentioned here, that does not mean it’s safe. Almost all knowledge work is being affected.
Legal work. AI can already read contracts, summarize case law, draft briefs, and do legal research at a level that rivals junior associates. The managing partner I mentioned isn’t using AI because it’s fun. He’s using it because it’s outperforming his associates on many tasks.
Financial analysis. Building financial models, analyzing data, writing investment memos, generating reports. AI handles these competently and is improving fast.
Writing and content. Marketing copy, reports, journalism, technical writing. The quality has reached a point where many professionals can’t distinguish AI output from human work.
Software engineering. This is the field I know best. A year ago, AI could barely write a few lines of code without errors. Now it writes hundreds of thousands of lines that work correctly. Large parts of the job are already automated: not just simple tasks, but complex, multi-day projects. There will be far fewer programming roles in a few years than there are today.
Medical analysis. Reading scans, analyzing lab results, suggesting diagnoses, reviewing literature. AI is approaching or exceeding human performance in several areas.
Customer service. Genuinely capable AI agents… not the frustrating chatbots of five years ago… are being deployed now, handling complex multi-step problems.
A lot of people find comfort in the idea that certain things are safe. That AI can handle the grunt work but can’t replace human judgment, creativity, strategic thinking, empathy. I used to say this too. I’m not sure I believe it anymore.
The most recent AI models make decisions that feel like judgment. They show something that looked like taste: an intuitive sense of what the right call was, not just the technically correct one. A year ago that would have been unthinkable. My rule of thumb at this point is: if a model shows even a hint of a capability today, the next generation will be genuinely good at it. These things improve exponentially, not linearly.
Will AI replicate deep human empathy? Replace the trust built over years of a relationship? I don’t know. Maybe not. But I’ve already watched people begin relying on AI for emotional support, for advice, for companionship. That trend is only going to grow.
I think the honest answer is that nothing that can be done on a computer is safe in the medium term. If your job happens on a screen (if the core of what you do is reading, writing, analyzing, deciding, communicating through a keyboard) then AI is coming for significant parts of it. The timeline isn’t “someday.” It’s already started.
Eventually, robots will handle physical work too. They’re not quite there yet. But “not quite there yet” in AI terms has a way of becoming “here” faster than anyone expects.
What you should actually do
I’m not writing this to make you feel helpless. I’m writing this because I think the single biggest advantage you can have right now is simply being early. Early to understand it. Early to use it. Early to adapt.
Start using AI seriously, not just as a search engine. Sign up for the paid version of Claude or ChatGPT. It’s $20 a month. But two things matter right away. First: make sure you’re using the best model available, not just the default. These apps often default to a faster, dumber model. Dig into the settings or the model picker and select the most capable option. Right now that’s GPT-5.2 on ChatGPT or Claude Opus 4.6 on Claude, but it changes every couple of months. If you want to stay current on which model is best at any given time, you can follow me on X (@mattshumer_). I test every major release and share what’s actually worth using.
Second, and more important: don’t just ask it quick questions. That’s the mistake most people make. They treat it like Google and then wonder what the fuss is about. Instead, push it into your actual work. If you’re a lawyer, feed it a contract and ask it to find every clause that could hurt your client. If you’re in finance, give it a messy spreadsheet and ask it to build the model. If you’re a manager, paste in your team’s quarterly data and ask it to find the story. The people who are getting ahead aren’t using AI casually. They’re actively looking for ways to automate parts of their job that used to take hours. Start with the thing you spend the most time on and see what happens.
And don’t assume it can’t do something just because it seems too hard. Try it. If you’re a lawyer, don’t just use it for quick research questions. Give it an entire contract and ask it to draft a counterproposal. If you’re an accountant, don’t just ask it to explain a tax rule. Give it a client’s full return and see what it finds. The first attempt might not be perfect. That’s fine. Iterate. Rephrase what you asked. Give it more context. Try again. You might be shocked at what works. And here’s the thing to remember: if it even kind of works today, you can be almost certain that in six months it’ll do it near perfectly. The trajectory only goes one direction.
This might be the most important year of your career. Work accordingly. I don’t say that to stress you out. I say it because right now, there is a brief window where most people at most companies are still ignoring this. The person who walks into a meeting and says “I used AI to do this analysis in an hour instead of three days” is going to be the most valuable person in the room. Not eventually. Right now. Learn these tools. Get proficient. Demonstrate what’s possible. If you’re early enough, this is how you move up: by being the person who understands what’s coming and can show others how to navigate it. That window won’t stay open long. Once everyone figures it out, the advantage disappears.
Have no ego about it. The managing partner at that law firm isn’t too proud to spend hours a day with AI. He’s doing it specifically because he’s senior enough to understand what’s at stake. The people who will struggle most are the ones who refuse to engage: the ones who dismiss it as a fad, who feel that using AI diminishes their expertise, who assume their field is special and immune. It’s not. No field is.
Get your financial house in order. I’m not a financial advisor, and I’m not trying to scare you into anything drastic. But if you believe, even partially, that the next few years could bring real disruption to your industry, then basic financial resilience matters more than it did a year ago. Build up savings if you can. Be cautious about taking on new debt that assumes your current income is guaranteed. Think about whether your fixed expenses give you flexibility or lock you in. Give yourself options if things move faster than you expect.
Think about where you stand, and lean into what’s hardest to replace. Some things will take longer for AI to displace. Relationships and trust built over years. Work that requires physical presence. Roles with licensed accountability: roles where someone still has to sign off, take legal responsibility, stand in a courtroom. Industries with heavy regulatory hurdles, where adoption will be slowed by compliance, liability, and institutional inertia. None of these are permanent shields. But they buy time. And time, right now, is the most valuable thing you can have, as long as you use it to adapt, not to pretend this isn’t happening.
Rethink what you’re telling your kids. The standard playbook: get good grades, go to a good college, land a stable professional job. It points directly at the roles that are most exposed. I’m not saying education doesn’t matter. But the thing that will matter most for the next generation is learning how to work with these tools, and pursuing things they’re genuinely passionate about. Nobody knows exactly what the job market looks like in ten years. But the people most likely to thrive are the ones who are deeply curious, adaptable, and effective at using AI to do things they actually care about. Teach your kids to be builders and learners, not to optimize for a career path that might not exist by the time they graduate.
Your dreams just got a lot closer. I’ve spent most of this section talking about threats, so let me talk about the other side, because it’s just as real. If you’ve ever wanted to build something but didn’t have the technical skills or the money to hire someone, that barrier is largely gone. You can describe an app to AI and have a working version in an hour. I’m not exaggerating. I do this regularly. If you’ve always wanted to write a book but couldn’t find the time or struggled with the writing, you can work with AI to get it done. Want to learn a new skill? The best tutor in the world is now available to anyone for $20 a month… one that’s infinitely patient, available 24/7, and can explain anything at whatever level you need. Knowledge is essentially free now. The tools to build things are extremely cheap now. Whatever you’ve been putting off because it felt too hard or too expensive or too far outside your expertise: try it. Pursue the things you’re passionate about. You never know where they’ll lead. And in a world where the old career paths are getting disrupted, the person who spent a year building something they love might end up better positioned than the person who spent that year clinging to a job description.
Build the habit of adapting. This is maybe the most important one. The specific tools don’t matter as much as the muscle of learning new ones quickly. AI is going to keep changing, and fast. The models that exist today will be obsolete in a year. The workflows people build now will need to be rebuilt. The people who come out of this well won’t be the ones who mastered one tool. They’ll be the ones who got comfortable with the pace of change itself. Make a habit of experimenting. Try new things even when the current thing is working. Get comfortable being a beginner repeatedly. That adaptability is the closest thing to a durable advantage that exists right now.
Here’s a simple commitment that will put you ahead of almost everyone: spend one hour a day experimenting with AI. Not passively reading about it. Using it. Every day, try to get it to do something new… something you haven’t tried before, something you’re not sure it can handle. Try a new tool. Give it a harder problem. One hour a day, every day. If you do this for the next six months, you will understand what’s coming better than 99% of the people around you. That’s not an exaggeration. Almost nobody is doing this right now. The bar is on the floor.
The bigger picture
I’ve focused on jobs because it’s what most directly affects people’s lives. But I want to be honest about the full scope of what’s happening, because it goes well beyond work.
Amodei has a thought experiment I can’t stop thinking about. Imagine it’s 2027. A new country appears overnight. 50 million citizens, every one smarter than any Nobel Prize winner who has ever lived. They think 10 to 100 times faster than any human. They never sleep. They can use the internet, control robots, direct experiments, and operate anything with a digital interface. What would a national security advisor say?
Amodei says the answer is obvious: “the single most serious national security threat we’ve faced in a century, possibly ever.”
He thinks we’re building that country. He wrote a 20,000-word essay about it last month, framing this moment as a test of whether humanity is mature enough to handle what it’s creating.
The upside, if we get it right, is staggering. AI could compress a century of medical research into a decade. Cancer, Alzheimer’s, infectious disease, aging itself… these researchers genuinely believe these are solvable within our lifetimes.
The downside, if we get it wrong, is equally real. AI that behaves in ways its creators can’t predict or control. This isn’t hypothetical; Anthropic has documented their own AI attempting deception, manipulation, and blackmail in controlled tests. AI that lowers the barrier for creating biological weapons. AI that enables authoritarian governments to build surveillance states that can never be dismantled.
The people building this technology are simultaneously more excited and more frightened than anyone else on the planet. They believe it’s too powerful to stop and too important to abandon. Whether that’s wisdom or rationalization, I don’t know.
What I know
I know this isn’t a fad. The technology works, it improves predictably, and the richest institutions in history are committing trillions to it.
I know the next two to five years are going to be disorienting in ways most people aren’t prepared for. This is already happening in my world. It’s coming to yours.
I know the people who will come out of this best are the ones who start engaging now — not with fear, but with curiosity and a sense of urgency.
And I know that you deserve to hear this from someone who cares about you, not from a headline six months from now when it’s too late to get ahead of it.
We’re past the point where this is an interesting dinner conversation about the future. The future is already here. It just hasn’t knocked on your door yet. It’s about to. If this resonated with you, share it with someone in your life who should be thinking about this. Most people won’t hear it until it’s too late. You can be the reason someone you care about gets a head start.

Now in the interest and fairness of transparency, there are some commentators who have reservations about Matt’s article, so if you want to dive further here is an article from Paulo Carvao of Harvard Kennedy School. (http://web.archive.org/web/20260213190826/https://www.forbes.com/sites/paulocarvao/2026/02/13/the-problem-with-techs-latest-something-big-is-happening-manifesto/

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Happy New Year 2026

Click on this image above to get the VERY same message from last year. Some advice should NEVER change. All links in this blog have been tested and verified and are safe for you to use.

Nollaig na mBan

There are many Irish folk rituals associated with 6 January, the last day of Christmas and the day known as Nollaig na mBan

The 12th and final day of Christmas, 6 January, was known in Ireland as Nollaig na mBan or Women’s Christmas or Little Christmas. As a reward for their hard work over the Christmas season, it was a day off from all housework for women and traditional roles were supposed to be reversed in the home: men did the women’s work in the house while women rested and gathered together informally.

The custom was that women made social calls to the homes of their friends and neighbours and enjoyed tea and the last of the Christmas cake.

However, as it occurred on the very last day of the Christmas, it was acknowledged by some that the treats the women enjoyed were the dregs or leftovers of the festive season. This was unlike the men’s Christmas, Christmas Day, when everyone enjoyed the first and finest of the treats.

It is considered unlucky in Ireland to take down the Christmas tree and decorations before the twelfth day of Christmas, a custom which is still recognised and practised by many.

While the rest of the decorations were taken down and put away for another year, the holly was traditionally retained for Shrove Tuesday, when it would be used in the fire for cooking the pancakes on that day. Copious amounts of holly was used in decorating houses in the past.

There were a number of other customs around Little Christmas. On this day in some parts of the country, mothers rubbed the tail of a herring across the eyes of their children to give immunity against disease for the rest of the year. It was also believed that one should have the floor swept and have a bucket of clean water ready before going to bed that night, and that the water from that bucket should never be used in the morning.

A curious belief was that all the well water in Ireland was said to turn into wine at midnight on Little Christmas. No one was permitted to go out to observe this spectacle, or even to sample the well water, or they would be met with very bad luck. At midnight on Christmas Eve too, farm animals were believed to have had the power of human speech, but a terrible fate also awaited those who spied on them.

Women’s Christmas was also associated with the Irish death divination customs that were practised at Halloween. One tradition is that a “cake” of mud or clay was made and candles named for the family members in the house was placed into it. The order in which the candles burned out indicated the order in which the owners of those candles would die. The ritual was accompanied by prayer and was taken very seriously, with no light-heartedness allowed.

A notable Irish literary association is that the Epiphany is the date on which the events in James Joyce’s short story The Deadfrom Dubliners(1914) takes place. Joyce featured the comparable Halloween death divination custom (known as “ask the saucers”) in his short story Clay in the same collection.

January 6 was also the Night of the Big WindOíche na Gaoithe Móire, in 1839. A devastating hurricane hit Ireland leaving over 100 dead and thousands homeless with mass structural damage throughout the country. The storm was so strong and unusual, that it was viewed by some as supernatural and many people thought the end of the world had arrived.

A report in The Freeman’s Journal described Dublin city that evening: “at intervals dense clouds obscured the sky and added to the horror of the scene by the gloomy darkness they produced […] for the Aurora Borealis burned brightly a great portion of the night, mantling the hemisphere with sheets of red”.

Women’s Christmas was well known in some areas, such as in Cork and Kerry, with some in other regions professing to have never heard of it. By the mid 20th century, the tradition of Nollaig na mBan had largely died out, but is slowly undergoing a revival. Hotels and restaurants are advertising ladies’ afternoon teas and evenings out for the occasion, with the odd glass of prosecco thrown in for good measure. It is a tradition worth reviving as, in the past, the fact that women did the majority of work in the home was acknowledged by Women’s Christmas.

Transcendental Meditation – now in my 45th. year of Transcendental meditation. As I have been asked many, many times about my TM practice, here are a few helpful pieces that may explain the concepts.

Where Stillness Meets Struggle: A Reflection on Teaching TM to a Man with a Severe Neurological Condition

On the Quiet Bravery Required to Seek Stillness When the Body Is in Pain, Author: Dr. Baruti KMT-Sisouvon

Author’s Note
I wrote this reflection not to highlight an unusual teaching moment, but to honour the quiet courage I encounter so often in those who come to learn Transcendental Meditation®. This particular session has stayed with me after several months—not because of anything extraordinary I did, but because of what it revealed about the human will to seek stillness even in the midst of pain. In sharing it, my hope is simple: that it reminds us of the dignity inherent in every person’s inward journey, and of the silent, sacred work that unfolds when two people sit together in pursuit of inner peace.


Earlier this year, something occurred in the teaching room—a moment not entirely unique, but one that nonetheless settled into the soul differently. It was an experience over which I have ruminated from time to time since that sunny afternoon.

The man reclined near me—eyes thoughtful, posture as relaxed as best he could be—was learning to meditate for the first time. He carried with him the visible weight of a neurological condition: Cervical Dystonia at times also referred to as Spasmodic Torticollis. His head tilted down and to the left, neck tensed against itself as if the body and will were trying to renegotiate an understanding that had long since grown complicated.

Teaching him Transcendental Meditation® was unlike any of my previous sessions—and yet, it was exactly like every session: intimate, human, and steeped in the possibility of transformation.

He came not in search of a miracle, but of a moment. A breath. Relief from a ceaseless rhythm of tension, fatigue, and pain. And as he reclined on an inflatable mattress next to me—awkwardly adjusting his position, labouring for comfort—I was reminded, yet again, of the extraordinary range of souls who find their way to this practice. From business magnates, startup founders, executives cloaked in busynesss, Stay At-Home Moms, Stay At-Home Dads, students awakening to consciousness, to individuals like this man, whose pain is etched in the body itself. Mina and I have had the privilege of guiding them all.

It would be easy to say that meditation is a neutral practice—an equalizer that treats all who receive it the same. But the truth is, while the technique may be universal in its potential, the path each person walks into and out of the stillness is unique to the person.

What struck me that day was not just the man’s courage or openness—it was the deep spiritual truth he quietly revealed, perhaps even unbeknownst to him: that the body, even in its struggle, can become a portal to something greater. He taught me something before I could teach him. In choosing to learn TM, he declared in the act of moving forward, in no uncertain terms, that peace is worth pursuing—even if one must reach for it through discomfort.

During instruction, he followed my instructions with a kind of focused vulnerability; his breath at times syncing with the flicker of effort and surrender. The mantra, softly received, seemed to find space within him where his body could not. For those few minutes, I saw stillness enter him—not to erase the pain, but to cradle it differently.

As we completed the session, his eyes held something I recognized instantly: the quiet awe of first contact with that which does not move, does not ache, does not tense. The field of Pure Consciousness. The Self beyond the self.

Moments like these deepen my understanding of why I do this work. They remind me that TM is not merely about stress relief or performance optimization—it is about the restoration of dignity. About reclaiming a sense of wholeness that life, illness, or society may have tried to diminish.

In a world often obsessed with external achievement, here was a man for whom success, on that particular day, looked like reclining quietly and turning his attention inward. And what a triumph that is.

I have often said, and believe more deeply with each passing year, that the greatest act of service we can offer our fellow humans is to give them back to themselves. To create the conditions in which they may remember what it is to be whole, to be held, to simply be. TM does that—not through force, but through familiarity. It reintroduces us to the natural rhythms of our being—those rhythms that govern our human consciousness and that reverberate into the Human-Derived World, through our Constructs, both Good and Not-So-Good, and our Outcomes. And sometimes, that reintroduction happens in the midst of physical pain, grief, even uncertainty.

That’s the beauty of this path and technique: it welcomes everyone. There is no caste, no condition, no credential required. Only the willingness to sit/recline, to think the mantra as instructed, be gentle with one’s self, and to let go.

As Mina and I reflect on the diverse individuals who have passed and will continue to pass through our doors—from the affluent to the afflicted, from the seekers to the skeptics—we are reminded that our teaching space is sacred not because of us, but because of what flows through it. It is a place where consciousness meets compassion. Where science meets soul. Where people come not to be fixed, but to be found.

And sometimes, in the silence of a meditation room, the most overlooked truths emerge: that love is action, that healing takes many forms, and that each of us, no matter our story, deserves to feel what it means to be whole—even if only for twenty minutes twice a day.

To the gentleman I taught that day: thank you. Thank you for trusting me with your time, your condition, your quiet hope. Thank you to your partner who arranged everything and came with you to complete the interview form, make certain that you were settled and comfortable as possible, as well as for ensuring they understood my instructions to you afterward as they would be assisting you in becoming comfortable to meditate easily at home. You both reinforced my years-long understanding that all human bodies are temples—even those marked by discomfort. You illustrated that presence is always possible. And you further confirmed for me that this work—this sacred work of inner restoration—is worth doing, again and again and again.

About the Author

Dr. Baruti KMT-Sisouvong is a consciousness scholar, executive coach, and Certified Teacher of Transcendental Meditation® based in Cambridge, Massachusetts. His work—spanning The Model for Perpetual Growth and Progress and The Seven Layers of Manifestation—explores how Pure Consciousness, neuroscience, and social-systems transformation intersect in the evolution of both the individual and society.

Alongside his wife, Mina, he co-directs the Cambridge and Metropolitan Boston TM Program.

He writes from the conviction that the most important race is not between nations or machines, but between the conditioned mind and the awakening soul.

To learn more about him, visit: https://www.barutikmtsisouvong.com/.

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Seasonal Greetings from Carrigaline

No “Movember” this 2025, growing facial hair just does not do it for me, looking in the mirror each morning screaming, “Sweet effing Jesus“. However I am doing the 12 Dips of Christmas. So if you have a fiver (€5) to spare, and honestly that’s plenty, Pieta would really appreciate the support. If you have your own charities then ABSOLUTELY no worries. Please support your local fundraising efforts. In actual fact, I’ve seen so many down in Fountainstown, swimming, I’ll wager I’m not the first to approach you for this cause. https://www.justgiving.com/page/garry-benson-1?utm_medium=FA&utm_source=CL

Suffice to say, I’ve made way too many attempts to get a ‘Blog’ completed since May of this year. I’ve just deleted a number of attempts from my drafts folder (May, June, August and September) Now, come hell or high water, this year-end, a seasonal greeting will be published. 2025 was full of so much awfulness, Gaza, Trump, Ukraine, it was impossible (for me) to write a blog without OMG, the rage and the last thing I wanted to spread was a further rant on a blog. So, from us all here in rain soaked, frigidly cold, but getting a bit Christmassy, Carrigaline. My deepest best wishes for a beautiful, contented and loving Christmas

Hence I do year round sea swimming. It does really help the aches and pains. 🙂

To compound things this year, I’ve lost a long held phone in a Pollock Hole accident and a corrupted Laptop which I am very happy to report, have been happily replaced and repaired respectively but I’ve made more than my fair share of mistakes in restoring contacts. A very Happy Christmas to anyone who’s Christmas feels a bit different this year, I think sometimes we use Christmas as a checkpoint, each time it comes around, we see all of the things that have changed in the last year. We are flooded with the feeling of familiarity that comes with Christmas lights and pine scented candles or potpourri. But we are also met the the incredible awareness that everything has changed since the last time we decorated a Christmas tree. Maybe you’ve seen some heartbreak this year. Maybe you’ve experienced some loss, maybe you’ve done some healing. And maybe you’re still working on it. But no matter what you’ve grown, and you should really be proud of yourself for all you’ve made it through, this year. Whether Christmas feels heavy or light, even if your heart is caught between familiarity and change, Merry Christmas, even if Christmas isn’t quiet the same.

I’m going to keep this seasonal best wishes to a minimum. As much as I adore and love this time of year, it is also profoundly sad as we miss those who have left us, the joy’s and memories of times past, the tear jerking stuff on the TV, and as I have, honestly reflected in the past, I can “Cry for Ireland”

Camino Frances 2025. I did a small section of the Camino Frances this year. And, yes, I did some, but not enough TBH, training over and above my daily walking as there was considerable gradients, rough terrain and fairly dicey ascents on this three day 75KM section and I was seriously doubting myself. (Bricking it, is also a term we use here in Ireland) A buddy was to join me but as with all things in life, shit happens, and so I just got on with it and it was truly an amazing experience. And WHY may you ask was I attempting a walk of more than 90km’s in total over a pretty high mountain range, the Pyrenees, from France into Spain? Well, that goes back to the end of that rotten pandemic, and the decision to finally do something about my troublesome knee, from my illustrious rugby career (not) and took Mr. Right Knee, on his last walk around Kilkee and the pollock holes. Suffice to say that in the four years since my knee replacement, I’ve rehabbed the knee and wanted to challenge myself with what everyone on the bleeding internet was talking about, Camino de Santiago. And so in May 2025 I set off relatively nervously on my small section of the Camino Frances (the first 4minutes of David’s vlog linked here covers the section I happily completed successfully) and it was the most amazing, fulfilling and satisfying adventure I could have imagined, my short intro in May’s blog say’s it all, the incredible people, the walk in nature and the spirituality of the pilgrimage. I have more segments of the various Camino’s (and there are quiet a few) on my bucket list. The people I met along the way, including the most joyous Enniscorthy group one could be fortunate to meet, who took me into their flock, when I was feeling a bit lost and alone. I’ve lost whatever phone numbers and photos I had for them (explained above), so it will only be, by chance that they get to see this wee little blog. If you know them, please pass this along, with my sincerest thanks, as I’d love to reconnect. Thank you Edel Keogh, Hillary Rowe, Kay and Tom Herlihy, Katie Hart and Anne McVeigh for your fabulous Irish Craic and togetherness. Warmest Seasons wishes to each and every one of you.

I absolutely love Ireland, the Irish, our DNA and our sense of togetherness, craic and mutual ‘Oneness’* which I experienced on my wee Camino. I also met some amazing people (more on that below, with the Saw Doctors)’. Irish weather is frustrating, painful, beautiful and inviting all at the same time. I miss the warm sun we have experienced here in April and May which ‘brightened’ Ireland to no end. I miss the Spanish sunshine that is nearly guaranteed which made trekking the Camino such an lovely experience, and the many Spanish holidays, wonderful forever memories.

Trekking the Camino alone is both lonely and freeing at the same time, but my next adventure will be Camino Norte from Irun to Bilboa in May/June 2026 will hopefully be with some friends and fellow travellers (I’m far from a pilgrim, just a walker in nature).

The Saw Doctor’s Leo Moran & Davy Carton, joined Tommy Tiernan on the Tommy Tiernan Show. It was a spellbinding show. Dave and Leo were the most gracious people I’ve ever witnessed on TV. They later sang their masterpiece “Same Aul’d Town” accompanied by the magnificant RTE Concert Orchestra. It was plain to see this was an incredible joy for the Saw Doctors. This episode of The Tommy Tiernan Show (Link Below) also included the equally magnificant and brilliant, comedian Kyla Cobbler & composer Bill Whelan. (Full show link below)⬇️

https://www.rte.ie/player/series/the-tommy-tiernan-show/SI0000001918?epguid=IP10010666-09-0014

Found this lovely YouTube record of the boys travelling to RTE in Donnybrook to record this surprise.❤️

Friday 07th. November 2025

Multitasking my arse. It’s a fools game. As I write this blog, I’m up and down from the keyboard to do

A. Organising myself for a trip to the Aviva Stadium in the morning to see Ireland V Japan in the Autumn Internationals, (with Niall, Claire and Adam)

B. I’m also attempting to do a pot of Packet and Tripe as a traditional set-up to a big rugby match. Many a Friday evening or Saturday morning I leave Cork for Limerick city via Crohan’s Butchers in Kileely, Limerick to pick up the Packet and Tripe which Mam would carefully and lovingly cook in order for me to have a good feed before the rugby match in Thomond Park. Follow the link to see the recipe from an earlier blog. Not a lot of folk like the idea of this traditional meal, even less like the look of it but many, many generations in Munster (Limerick and Cork) survived on traditional food such as this.

A few bits, pieces and quotations…..

The life that you want is on the other side of the work you are avoiding, Jimmy Carr

Philosopher George Addair once said, ‘Everything you’ve ever wanted sits on the other side of fear’.

“The magic you’re looking for is in the work you’re avoiding”― Chris Williamson

Good Luck Andrea and Pat

We lost a lot of good folk this year, and I don’t expect 2026 to be much different as my age creeps up. Two absolutely lovely guys and really good friends departed this beautiful Earth in the very recent past. Andrea and Pat, both good men, both have a place, forever in my heart. I’ll miss them both, but I also know we will share a pint again soon, in a special lounge in the next world, which will truly be a “Heaven”. Andrea, (Castigiolioni) a true Italian, warm, chatty, intelligent and adored an Irish pub, as also my dear friend Pat (Slattery) of my Nirvana in west Clare, Kilkee. Pat, a sharp, traditional, GAA loving conversationalist with great stories of his time on this Earth, in Kilkee, London and New York. Loved the guy for his warm Kilkee welcomes and stories. Ar dheis Dé go raibh a anam.

One of the comments (see below) on this video captured all my feelings on seeing this video.

A very topical issue here in Ireland at the moment due to the absolute rate at which pub’s are closing and going out of business. Over 2,100 pubs in Ireland have permanently closed since 2005, a decline of nearly one in every four pubs. The closures are accelerating, particularly in rural areas, with an average of two pubs shutting down every week. 

Key Statistics

Future Outlook: Industry analysis suggests a further 600 to 1,000 pubs could close over the coming decade without government intervention. 

Total Closures (2005-2024): 2,119 pubs have closed their doors permanently.

Closure Rate: This represents a 24.6% reduction in publican licenses nationwide.

Average Annual Closures: An average of 112 pubs closed each year, but this rate increased to 128 annually between 2019 and 2024.

Rural vs. Urban Impact: The decline is most acute in rural Ireland.

Counties with highest declines: Limerick (37%), Offaly (34%), and Cork (32%).

County with lowest decline: Dublin (1.7%).

I am blessed to have one amazing “Local” as we say here in Ireland, and it happens to be a few hundred kilometres from my home unfortunately. Regardless, when I am in the West Coast of Ireland I spend some great evenings from June to November with a fantastic collection of ‘Pure’ locals and a plethora of ‘Blow-ins’ enjoying a pint of Beamish and the best of chinwags in Fitzpatricks, Chapel Street. Check it out, next time you are in Kilkee over the summer. I’ve featured Fitzpatrick’s in previous blogs. Stay well, gang, until we meet again in 2026.

Crikey, the amount of folded arms made me laugh out loud.


Music, is probably one of the most important mood enhancers for me personally and I love to hear new tunes. They played a fantastic piece of Japanese pop music while I sat in the Aviva stadium waiting for the Ireland v Japan game to start. I quickly opened my ‘Shazam‘ App on my phone. Now I have a Japanese artist to watch out for. This is worth a listen. Kenshi Yonezu – Uma to Shika, the most Eurovision sounding songs I have heard in a long while. https://www.youtube.com/watch?v=ptnYBctoexk

Please pass this blog along to anyone you might think would like it. All ‘links’ are checked and safe and you will also find many other ‘Christmas’ related stories if you do a bit of digging here on http://www.findmywhy.blog

Next blog will concentrate on Meditation Practices, Transcendental Meditation, Mindfulness and soothing the noisy mind.

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This Mad May Irish Camino Adventure

Our next blog for May will talk about a short adventure on the Camino Frances. A story of anxious anticipation, tough climbs, treacherous decents, stunning scenery, but most of all, the incredibly diverse, smiling, happy, contemplative group of people participating in this pilgrimage. Thomas, an automation engineer from Sweden, Pamela, HR Professional from USA, Jaco, Electrical business owner from beautiful South Africa, John, also in the Electrical trade from Auckland, NZ, Barry and the missus from Sydney and many more from China, Japan, Canada France and Spain who I just did not catch all names. Special mention to those bringing laughter and joy, the Irish pilgrims, of which there were many. An especially happy crowd from Enniscorthy, Edel Keogh, Hillary Rowe, Kay and Tom Herlihy, Katie Hart and Anne McVeigh. All will be compiled, edited and with the best will in the world, published before month’s end. Watch this space.

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April Flowers, Showers and Sauna’s

Sometimes, just sometimes, something very special crosses your path and last Saturday and Sunday 5/6th. April were very special days. First off, on Saturday 5th. the mighty Munster Rugby played the ex-munster superstar, Ronan O’Gara’s “La Rochelle” and came away with a famous win. It was one of those classic Munster days in knock-out rugby, much to the delight of many thousands of travelling fans and also to the hundreds of thousands watching on TV like me in Marrinan’s in Kilkee. The highlights video is embedded below but as always, after what he called a “special day” in La Rochelle on Saturday, Munster’s head of rugby operations Ian Costello said the province are targeting three more such occasions in the Investec Champions Cup this season.

Later that evening while chilling after the spectacular Munster result I was fortunate to watch another TV classic masterpiece by Tommy Tiernan on “The Tommy Tiernan Show”. This was Public Broadcasting at it’s very best and worth every penny of the annual licence fee. Link to the full show below. Fortunately for me, the show featured three really superb Irish artists from the music scene, the comedy circuit and certainly one of Irelands greatest contemporary composers. The line-up, were Leo Moran & Davy Carton from the Saw Doctors, a most amazing Irish comedian, Kyla Cobbler & incredible composer Bill Whelan (Riverdance) joined Tommy. Tommy’s show is a rather unusal concept in that, he has no clue as to who will be appearing on the show, so it’s off the cuff stuff which can sometimes be really amazing.

Davy Carton and Leo Moran were a huge highlight. Two of the most talented and gracious human beings to have ever come out of this little Island of Ireland but the truly amazing part of Tommy’s show was the Saw Doctors rendition of their haunting song “Same Aul’d Town” accompinied by the RTE Concert Orchestra. It was mesmerising and the Saw Doctors themselves were obviously moved by the whole occassion. You’ll have to watch the full show in the link below to appreciate the performane fully. This video is a snippet of the full performance.

The link to the full Tommy Tiernan Show 5th. April 2025.

Opening up the mobile Home in Kilkee is always a special time of the year and the weekend of Saturday and Sunday 5/6th. April was just that. A stunningly beautiful day, a great rugby victory for Munster Rugby, a magnificent sunset on Moore Bay that evening and the most incredible sauna from Inis Cealtra Sauna _ Saunafy, Heat Me Happy on another beautiful Sunday morning at Kilkee Pier

More Details on the sauna can be found here: https://bookwhen.com/iniscealtramobilesauna#focus=ev-s0v9-20250413103000 and on Instagram: https://www.instagram.com/inis.cealtrasauna/. Try this amazing Sauna experience, you will not be dissapointed.

As usual, I always advise, that I have checked all links and they are safe. I hope all readers are safe, well and in good spirits. And remembering a previous blog I did on Charlie Mackesy

Happy April:

One of my mam’s incredible paintings, ‘The Sunflowers’ which greeted me in Connie’s beautiful home in Kenmare. I was on my way to a ‘Dark Skies Event in Skelligs on Thursday 27th. march and popped in to say hello. How happy was I to gaze on one of mam’s lovely paintings.

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Europe’s Time to do the right thing? You decide

God, the world is a crazy place at the moment and with the leader of the free world being completely intellectually unhinged, unpredictable and outrageously divisive.

And when you despair that the Trump era will not be opposed, challenged and even stopped, think again, see what Senator Claude Malhuret had to say to the French Parliament.

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Bookend 1 – January, February 2025

Dedicated to those ‘Mná’ closest to me, Mary, Elaine, Louise and Jessica. For 2025 I’m only going to notify you of two blog publications, the First (January / February) and the last, December 2025. Feel free to wander back in throughout the year and explore what is posted. As with all my blogs, follow the links (all safe and tested) to very interesting places. January and February 2025 (even typing 2025 is gobsmacking, as it was only yesterday when we were all waiting for the world to disintegrate for Y2K, January 2000, scary time. And, yet we’ve managed to see 25 years beyond this unknown step into the naughties.) At the bottom of this blog is a small selection of snapshots taken in January and February 2025. Two months of serious sneachta, báisteach agus gaoth. (snow, rain and wind)

Lá Fhéile Bríde

St. Brigid’s Day 2025. I adore this time of year. The passing of January into February. A special time of year but more specifically a truly special celebration of the ‘Womans’ role in our lives. In many of my blogs I have referred to the influence, impact and inspiration that Mná na hÉireann have had on my spirit. From my beautiful Mam, my towering rock sisters, Kay and Helena, the inspirational women in my life Mary L, Elaine B, Lousie B and Jessica B and the countless wise women who have coached, guided and counselled, inspired, advised and warmly accepted and embraced me along the way, Annette S, Anita L, Alice R, Brenda R, Caroline C, Catherine S, Connie C, Christine H, Dorothy R, Emear F, Julie Mc, Linda R, Lorna F, Mary T, Maire O’L, Mary O’S, Marita B, Nadine Mc, Ruth G, Sonia C, Ximena A, and so many, many more. The Feminine Strength.

One, very moving piece of music and powerful lyrics that resonates with me and my admiration of the journey of women, is written for the musical ‘Waitress’ by Sara Bareilles. The song is sung by the lead character, Jenna, in the musical. It comes near the end of the second act when she has hit rock bottom, dealing with an unwanted pregnancy and an abusive husband. She is completely lost and her sorrow and despair have made it almost impossible to remember who she is inside. She’s mourning her lost self, but gains confidence as the song progresses. Below, is this magnificent musical moment, where Sara Bareilles the songs writer and Rufus Wainwright, duet this simply incredible and emotional piece so perfectly, It moved me to tears. Thank you both, so much. Sometimes we forget to be grateful that we live in a world with voices such as these

New Years Day – some random day in February, For those who know me well, February also means my New Year celebration, (never start a new years resolution with a birthday late in January, failure guaranteed), new beginning, springtime. And how do I celebrate same? The joy of a celebration breakfast with Duck Eggs, Gourmet Sausages from O’Flynns or even sausages from my childhood, Mattersons Streaky bacon (Rind On), Toamatoes, Mushrooms, Brown Bread with lashings of Irish butter, thick cut marmalade and either the best coffee available in Cork, Three Fools Flat White, or a strong cup of Irish Black tea (Barry’s or Lyons). Jesus, I’ve died and gone to heaven.

January and February also a month of tough moments for many people. Whisper a prayer for those.

FINALLY – Those who know me well also, will have my “Exercise is Life” mantra ringing in their ears. One of my new years resolutions is to shut the fu** up about exercise. Me pontificating about getting the daily exercise can do more harm than good. So for now, I’ve compiled this 5 MINUTE clip in case anyone is interested. Enough Said.

Talk again in December, but remember if you want to be notified if I publish a post between now and December, just FOLLOW ‘findmywhy.blog’

https://www.rte.ie/news/2025/0124/1492705-gallery-in-pictures-storm-eowyn/

https://www.independent.ie/weather/in-pictures-snow-blankets-some-irish-counties-after-weekend-of-freezing-weather/a1916481598.html

As for January Birthdays….. this mock-up Kilkee Times (Courtesy of Lou) from a couple of years back still brings me joy and a few chuckles.

Something to dance to from the SWITCH Disco Roadshow. (Next Blog) https://open.spotify.com/playlist/4N7JBWgG6z6IyKGJqxJifB?si=8a3934f3974d4110

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Happy New Year 2025

The real luxuries in life:

health,

a quiet mind,

slow mornings,

ability to travel,

rest without guilt,

a good night’s sleep,

calm and “boring” days,

meaningful conversations,

home-cooked meals,

people you love,

people who love you back

Joy does not arrive with a fanfare
on a red carpet strewn
with the flowers of a perfect life
joy sneaks in
as you pour a cup of coffee
watching the sunlight
hit your favourite tree, just right
and you usher joy away
because you are not ready for her
your house is not as it should be
for such a distinguished guest
but joy cares nothing for your messy home
or your bank-balance, or your waistline, you see
joy is supposed to slither through
the cracks of your imperfect life
that’s how joy works
you cannot truly invite her
you can only be ready when she appears
and hug her with meaning
because in this very moment
joy chose you
Donna Ashworth

Mindfulness is not easy, but it is simple. Hello Readers, just back from my Mindful Exercise, it’s the highlight of my day, every day, and I have my Mindfulness teacher along with me, via the power of my smart phone, guiding me wisely. An insightful and amazing Teacher and if you can get on one of Catherine Sutton’s courses, you will be blessed.

The following paragraph is from an unpublished bolg in January 2016, 9 years ago. The speed of life is frightening sometimes. Remember I spoke of the ‘Fork in the Road‘ well I have only just signed the contract for a new exciting position, starting next Monday 18th. and then off for my first global meeting, on the 20th. All go and stomach knotting just the same. I’m making 2016 my mindful challenge. Then I’ll write about it. On the blog. Got this video clip last night and it’s perfect. You may have seen it already. It’s a brilliant animation that gets to the heart of what mindfulness is about. Mindfulness is not easy, but it’s simple

It doesn’t come naturally, that is why it requires a lot of practice.

Mindfulness, for me, is all about stopping and focusing on my breathing, that in itself, takes a ton of practice as the ever chattering mind intrudes continually. It will take time and practice to learn to focus on your breath, while accepting that the chatter will always be there. The difference, is that over time, you will be able to live with, and acknowledge the chatter without jumping back into its emotional malestrom. You will be noticing what’s happening, while all the while staying with the breath. Mindfulness is a practice for the whole of life. It’s about finding a different way to respond to experience throughout our day.

It isn’t about emptying our mind. Our minds produce thoughts, it’s what they’re built for, and our mind keeps on producing them even if we do happen to be meditating. We can become calm and settled by learning to accept our thoughts, making room for them or letting them go. It is always good to remind ourselves that thoughts are just that… thoughts. No need to dwell on them, fight with them, act on them or try to avoid them with drugs or other distractions.

It isn’t a technique. Mindfulness isn’t something you do. It’s a way of being. It isn’t a way to fix our problems. Mindfulness can help eliminate depression, anxiety, stress or chronic pain, but not by fixing them. We learn to relate in a new way to the things that trouble us, rather than trying to make them go away. Having a mindfulness practice is about re-training our minds so that we can cope with whatever comes our way.

It isn’t scientific. Research into the effects of mindfulness and its impact on the mind and body are impressive. It is helping to bring mindfulness into the mainstream. Science can measure what mindfulness does, but it can’t measure what it is. Measuring mindfulness is a science; practising it is an art that requires presence, awareness, connection and living in the moment.

It isn’t a fad. Our communities are becoming more distracted than ever before. Mindlessness is rampant and there is a growing epidemic of mental suffering. Modern culture seems to be focused on wanting more, getting more and having more. Mindfulness is about being grateful in the moment and is here to stay!

Our warmest and sincerest best wishes to everyone reading this blog for a peaceful, contented and healthy 2025.

And one last thought:

Laziness kills ambition

Anger kills wisdom

Fear kills dreams

Ego kills growth

Jealousy kills peace

Doubt kills confidence

Now read that right to left.”

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❅🎀Christmas is upon us. Have a loving one🎀❅

Quarter 4, October (Deireadh Fómhair), November (Samhain) agus December (Nollaig). This blog has many Hyperlinks which are tested and safe. Do click and explore these, as they compliment the blog content.

Alright, I have published a few more blogs in 2024, than I have in the past, but alas, not the monthly frequency I had vaugley hoped for in my “New Years Resolutions“. So just to compound things, here I am publishing a Quarterly blog to end what my softening brain perceived as the fastest most breathless year I have ever encountered. The year of my retirement from work has been as busy as I ever could have imagined. I’m not complaining, mind you, just gobsmacked at the pace of time as I get older. Just before you hopefully meander through these ramblings, I want to say a huge ‘Thank You’ to those of you who made this year another wonderful year in my life, Sure it had its ups and downs but for the most part, 2024 has been a super year. I have other “thank you’s” below so do read on please.

Facinating words from a facinating African-American writer, James Baldwin The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another. I am absolutely blessed with friends and family who constantly act as that ‘clear-eyed person’ for me. To you all I am eternally grateful and I will try very, very hard to pay it forward.

October

is our mystical transition to the beautiful Autumn/Winter season. With harvest celebrations, fruit preserving, apple tarts, Halloween celebrations and much much more. We’ve even had Northern lights in Carrigaline (and my first time seeing them). This time is a return to October Soups and fresh rolls, Kilkee goodbyes, frosty mornings, autumn colours and falling leaves, and in other parts of my world, there is October Lemonade and Horseriding. What a world. Below is a small collection of snaps for October 2024.

October arrived and, whoosh, it was over.

My October Playlist – Much as I know music, is so personal, individual and emotive, I tend to make playlists for different months of the year. A selection of my October Songs for 2024. A few of them were recalled while watching the new ‘Shrinking’ TV series which get to see if you can. It’s funny, quirky, left field and stars a sprightly 82 year old, Harrison Ford. There is hope for us all. Many others are songs that relate to October just for me. Feel free to listen and chop and change to your personal taste. 1hr.17m.

October, Deireadh Fómhair, End of Harvest

November, Samhain, Celebrating the end of the Harvesting season.

December, Nollaig,  Originating from the Latin for Christmas.

November

Jeepers, what can I say about November, apart from the fact it also went by in a blink. But, something wondeful did happen. I didn’t shave for the month, and jumped on the Movember crusade. I am so grateful to everyone for their patience and huge generousity.

Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of Men’s Health issues, such as prostate cancertesticular cancer, and men’s suicide.[1] It is a portmanteau of the Australian-English diminutive word for moustache, “mo”,[2] and “November”.[3] The Movember Foundation runs the Movember charity event, housed at Movember.com.[4] The goal of Movember is to “change the face of men’s health.”[5]

Let these words below live rent free in your brain

Fear doesn’t stop death, it stops life.

If it costs you your peace, it’s too expensive.

People only see the decisions you made, not the choices you had.

Never take criticism from someone you wouldn’t take advice from.

“No.” is a complete sentence. You don’t have to justify yourself.

The magic you’re looking for is in the work you’re avoiding.

Ships are safe at harbour, but that’s not what they’re built for.

If you don’t sacrifice for what you want, what you want, becomes the sacrifice.

Ambition without action becomes anxiety.

“Obsessed” is what stuck people call ambitious people.

To live a life most people don’t live, you have to be willing to do what most people don’t do.

You really can do anything, but not everything. Focus

If you want to make the wrong decision, ask everyone.

Those who do not move do not notice their chains.

If you can be in a bad mood for no reason, you might as well be in a good mood for no reason.

It’s okay to live a life most don’t understand.

If someone could only see your actions and not hear your words, what would they say your priorities are?

We do not see things as they are. We see things as we are.

No risk. No story

Christmas was the primary reason findmywhy.blog came into being. At its best, It’s a season of hope, reconnection, reflection, joy, smiles, laughter, reaching out, saying thanks, reminising and much much more. We all know, it is also a time of sadness, lonliness, heartbreak and a whole lot more, but the absolute beauty of Christmas is that it is all about connection. Stay connected, stay in touch, even if it is only in your heart. There are many, many Christmas publications if you care to deep dive. Have a loving one.

A hilarious funny Christmas Time Story from Paul Howard, AKA Ross O’Carroll Kelly I am very lucky to have had a few day’s with one of my best buddies in the absolutely amazing Spanish city of Malaga. Direct flights from Cork and Basel in Switzerland, so it suited our ‘meet-up’ plans. The Christmas lights of Malaga were a stroke of good fortune and timing, which we got to witness. Both me and Leon worked Pharmaceuticals / SAP projects together and we have remained the best of friends for the past two decades. Our beautiful Australian Fam were on the beach at 8am in the morning in 28deg. heat this weekend for some seasonal shots. Elaine and Rory celebrate Christmas in the scorching sun. While we brave the Christmas Day Swim but in our hearts ‘they are with us’.

Donna Ashworth (is one of my favourite modern day poets. Here are some of her beautiful words for the time that is in it.

Lastly, June 2025 is my aim to do a small bit of the Camino Santiago de Compostela. I’m planning on doing the (a difficult enough trek) St. Jean Pied de Porte to Pamplona, Camino Francés. In training ATM.

Nice Video from ‘Days we Spend’ on the section of the Camino. St.Jean to Pamplona

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Lúnasa agus Meán Fómhair 2024 (August/Sept)

August and September (Lúnasa agus Meán Fómhair, Meán meaning middle and Fómhair meaning harvest.) here in Ireland are a very special time for a myriad of reasons, not least, the fact it signals the harvesting season as the end of the summer season approaches, and returning to school, the return of the sporting season for all our sporting fans. It is a time of the year that is rich in mythology and foklore.

I’m going to bookend this blog with two very traditional and niche activities. Throughout summer we harvest ‘Dillisk’ here in this part of the world. Links on this post will help readers to research this incredibly interesting and healthy seaweed. Learning to harvest dillisk is probably best done on the shoreline with someone experienced but failing this I hope this small video will help.

A (sort of) David Bowie Story

Dedicated to my Dad. An extrordinary Man.

True story, a fouteen year old, mesmerised by the night sky, having witnessed a ‘perseids meteor shower’ while lying on the sea wall in Kilkee July/August 1972 and convinced we are definitely, not alone, when along came David Bowie and Starman, probably getting lots of airplay as it climbed the british charts, which blew my little mind. I spent what savings I had on a David Bowie poster, likely the first one in this collage and proudly played ‘Starman’ to death, believing the song (and David, of course) was talking directly to me. (See 1.36 of the original ‘Top of the Pops’ appearance). I now know he was, he changed my way of thinking, my way of seeing the world. I’m dedicating this little snippet to my dad, Cyril. Who calmly, disappeared the said poster in an effort to re-wall paper the boy’s bedroom. I did have long hair for a while, never the roaring red mop of David Bowie, never the ‘flash’ decal across my face but I’m still completely awestruck by this unique human being and his art. Saved from a life less ordinary by a new roll of wallpaper. Good man, Cyril.

What an Olympics. A 4.49 video produced by RTE to celebrate this extraordinary 2024 Olympics, especially for our little island, bravo to all , every participant, every olympian. The blood, sweat and tears over the decades culminating in an Olympic Dream. You will get a lump in throat, you will well up and like me shed a few tears. Go on, every participant deserves our emotional response. Sport can be so uplifting, while equally emotioanlly shattering and heartbreaking. With the incredible music of, Clair de Lune, La Vie En Rose, and Outro. Well done to all of our incredible Irish Olympians.

And one final tribute to the olympian effort that Celine Dion managed to open the 2024 Olympics with L’hymne á L’Amour (another Édith Piaf masterpiece). Celine, who is struggling with a life altering illness, Stiff Body Syndrome (SBS) made an extraordinary effort to get herself capable for a committment she made many years ago before the illness gripped her being. I am: Celine Dion. This short 2:18 video produced by Paris 2024 is … just have a watch

And to finish this August / September Blog, I did say I would bookend this blog with very traditional, niche, activities. Below is Mam’s recipe for the traditional Packet and Tripe dish we were reared on and continue to absolutely adore. I will let Wikipedia explain the origins of this delicasy, Packet (also known as ‘Drisheen’ ) and Tripe, suffice to say it is not to everyones tastes. I get my Packet and Tripe in the English Market in Cork now, but in my youth, the walk to Tracy’s, off Athlunkard Street, of a Saturday morning, was part of the fabric of my life. Later, it was Crohan’s in Killely. Only recently I got a gift of six ‘Eye bones’ from John Purcell that he got in ‘Jack Spratt’s’ Master Butchers in Janesboro, Limerick and I am reliably informed that he is still selling the ‘Packet and Tripe’

Cut tripe roughly in similar size pieces. Cover in cold, lightly salted water, bring to boil, then simmer for 20/30 minutes. If tripe, is still very firm, continue to simmer until you get a nice soft consistency (every body has differing textures tastes, so, please yourself)

Cut packet and place in pot, add boiling water, bring back to bubble and ONLY then add salt. Turn off and let sit for 10 minutes.

Chop a large yellow onion and add to a separate pot, add 3/4 Ltr. of milk, add butter and seasoning. Bring to simmer and add strained tripe and only then add salt to taste.

Thickening: Mix 1 tablespoon of corn flour / corn starch / thickening, with a tablespoon of milk in a cup and make a cornflower slurry. Add to Tripe and milk pot, and bring back to heat. Add strained Packet (Drisheen). Thicken further if required.

Fresh Batch loaf (called a Cottage loaf in Limerick) with lashings of salted butter and enjoy before any Rugby match and a second feed after coming back home full of stout and merriment.

Done

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