Tag Archives: ireland

Time to “Prioritise” balance.

This week is a most significant week in my wee brain. Dad would be 96yo today (22 Sept). The Autumn Equinox occurs tomorrow at 1.04am here in Ireland. We are at celestial balance. A very significant “Balance” for nature, and more importantly, our mind, body and soul. These YouTube clips will explain so much better than I could elaborate. So as we pass through this annual balancing of the light, I think it appropriate that we also take time to really think about getting some “Balance” into our lives. If it is something you practice than I applaud you, If it is not, then I can only ask you to consider to Prioritise Balance.

As always, I have checked Hyperlinks so go ahead and wonder around this blog.

The Crosshaven walk returns to my legs this week for the winter season and the robins start screeching (WTF you doing in my patch 🐦‍⬛) as we navigate along this lovely railway walk. I’ll also get off the backside and publish a ‘Blog’ this week as the closing in of the dark evenings elbows some room at the desk.

Total Eclipse of the Heart

August 12 2026 and Ireland experienced a near total eclipse of the Sun. And as coincidence and luck would have it the next total Solar Eclipse will be 23 September (2090, a mere 64 years from tomorrow). It occurred around tea time here in Ireland and although cloudy around many parts of the country significant numbers glimpsed the eclipse as it proceeded. I joined the Eclipse party in Fountainstown and huge numbers experienced an evening swim as the eclipse reached its near totality. (96%). I shared my Solar Viewers with as many as I could over the two hours as many were not able to get their hands on them in the run-up to the event. A fantastic, enjoyable event even if the clouds did try hard to spoil the party.

Sadly, Bonnie Tyler had passed a few weeks earlier on July 8th. Her enormous hit “Total Eclipse of the Heart” was belted out everywhere during our celestial event.

Camino Norte (Bilboa-Santander). The pilgrims you meet.

This adventure rolled around very fast and although I had done a good deal of conditioning throughout the winter in the form of walking and winter swimming, I was still fairly unsure of myself. I think ‘Jitters’ are part and parcel of any change, challenge or adventure. Notwithstanding, I set of on Saturday May 10th. Aer Lingus, Cork to Bilboa. Mind you, in years gone by, when Munster Rugby was a force to be reckoned with, I would have been expecting to be landing in Bilboa to shout on Munster in the Investec Champions Cup Final set for Saturday 23 May 2026, in the vibrant Spanish city of Bilbao, located in Bizkaia (province of Biscay) in the Basque Country. But alas Munster are nowhere near their past glories and it is Leinster facing Bordeaux one week after I arrived in Bilboa for my short walk. Ah, well, maybe sometime into the, not-so-distant-future, we will be heading off to a final instead of a Camino stage.

Instead, it was off to Bilboa Cathedral to start my short first day’s walk. Bilboa to Portugalete / Santurtzi, Day 2: Santurtzi to Castro Urdiales, Day3. Castro Urdiales to Laredo, Day 4. Laredo to Noja, Day 5. Onto Santander and Day 6. Travel back to Bilboa and Cork.

Highlights:

As with all Camino’s, it is the people that you meet that will always stay with you. The Camino Norte is much quieter than the Camino Frances and seeing that I started very early in May I was not surprised. I’m not an Albergue person but my ‘single room’ accommodation was in Pensione’s and relatively inexpensive. I encountered very few Irish folks along my walk, but those I met were absolutely fantastic human beings and from many nations including Polish (Karl), Dutch (Father and daughter), Spanish (Pablo from Barcelona and Peter from Noja), United States of America, (Julie O’Connell Bishop, Florida), and of course Irish (Susan and Matt, from Dromahane)

Santurce / Santurtzi – A beautiful port city, with shipbuilding activities still going on in this town, was my first stop / sleep on my Camino. In truth, I was wrecked from the travel and the weeks run up to my leaving home on my spanish little walk. I did soon realise though that I had carried way too much stuff with me and before I left for Castro Urdiales the next morning I was at the Post Office (Correos) to book my bag forward to the next towns I would be staying. Really fantastic service and very reasonably priced, and boy, what a great decision, so don’t hesitate about it, fellow travellers. Two beautiful piece of sculpture grabbed my attention in Santurce/Santurtzi. One was the “Last Sardine Seller”, by sculpture Víctor Goikoetxea. This history and legacy is immortalised in a popular Basque song “Desde Santurce a Bilbao” and another sculpture commerating the thousands of Basque children who were evacuated from the horrors of World War II in Santurtzi port, on the instructions of Jose Antonio Agirre Lekube, lehendakari of the legitimate Government of Euskadi.

Castro Urdiales – This stunning seaport town just inside the autonomous region of Cantabrian was absolutely breathtakingly beautiful (and the weather was great that day). The walk from Pobena to Castro Urdiales was remarkable and typical of the rugged Atlantic coastline that I have grown up with in Irelands Wild Atlantic Way.

Liendo to Laredo (Old Camino trail)

Playa San Julain. A highlight for me was discovering this hidden gem of a beach as I walked the Castro Urdiales to Laredo. It was a steep and precarious pathway down to the beach and a beautiful min-morning break was very welcome.

After reaching the stunning town of Laredo and relaxing the next stage to Noja involved the famous Camino Ferry from Laredo Beach to Santona (Barca del Puntal). After our choppy and damp ferry ride it was a lovely walk to Noja. A beautiful seaside town with a fantastic beach and a gorgeous church dedicated to Saint Peter the Apostle. In early May the town was very quiet but on talking to Pablo, holidaying from Barcelona, the population of many towns along the Cantabrian coast, swells to multiples of the year-round inhabitants, with hundreds of thousands of Spanish escaping the inland heat to the coastline. This place is well worth a visit.

Just a moment to say “Happy Birthday” to a most remarkable human being, Sir David Attenborough. A human who touched the lives, hearts and souls of countless billions of people on this “Pale Blue Planet“. David has brought us some of the most remarkable moments ever brought to TV.

And finally, to all those pilgrims I have met on the trails and tracks of the Camino de Santiago. Come visit the tracks and trails of Ireland.

Camino 2027 for me, is the final 150KM into Santiago De Compostela. Wonder who will make this little walk about with me. Let me know on findmywhy@gmail.com. More details in the Christmas Blog

For Information. No Artificial Intelligence (AI) assistance was used in the publication of this Blog. We also endeavour (not always successful unfortunately) to use content on linked sites that is created by a genuine content creator and not AI Bots or AI narrated. Garry

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Seasonal Greetings from Carrigaline

No “Movember” this 2025, growing facial hair just does not do it for me, looking in the mirror each morning screaming, “Sweet effing Jesus“. However I am doing the 12 Dips of Christmas. So if you have a fiver (€5) to spare, and honestly that’s plenty, Pieta would really appreciate the support. If you have your own charities then ABSOLUTELY no worries. Please support your local fundraising efforts. In actual fact, I’ve seen so many down in Fountainstown, swimming, I’ll wager I’m not the first to approach you for this cause. https://www.justgiving.com/page/garry-benson-1?utm_medium=FA&utm_source=CL

Suffice to say, I’ve made way too many attempts to get a ‘Blog’ completed since May of this year. I’ve just deleted a number of attempts from my drafts folder (May, June, August and September) Now, come hell or high water, this year-end, a seasonal greeting will be published. 2025 was full of so much awfulness, Gaza, Trump, Ukraine, it was impossible (for me) to write a blog without OMG, the rage and the last thing I wanted to spread was a further rant on a blog. So, from us all here in rain soaked, frigidly cold, but getting a bit Christmassy, Carrigaline. My deepest best wishes for a beautiful, contented and loving Christmas

Hence I do year round sea swimming. It does really help the aches and pains. 🙂

To compound things this year, I’ve lost a long held phone in a Pollock Hole accident and a corrupted Laptop which I am very happy to report, have been happily replaced and repaired respectively but I’ve made more than my fair share of mistakes in restoring contacts. A very Happy Christmas to anyone who’s Christmas feels a bit different this year, I think sometimes we use Christmas as a checkpoint, each time it comes around, we see all of the things that have changed in the last year. We are flooded with the feeling of familiarity that comes with Christmas lights and pine scented candles or potpourri. But we are also met the the incredible awareness that everything has changed since the last time we decorated a Christmas tree. Maybe you’ve seen some heartbreak this year. Maybe you’ve experienced some loss, maybe you’ve done some healing. And maybe you’re still working on it. But no matter what you’ve grown, and you should really be proud of yourself for all you’ve made it through, this year. Whether Christmas feels heavy or light, even if your heart is caught between familiarity and change, Merry Christmas, even if Christmas isn’t quiet the same.

I’m going to keep this seasonal best wishes to a minimum. As much as I adore and love this time of year, it is also profoundly sad as we miss those who have left us, the joy’s and memories of times past, the tear jerking stuff on the TV, and as I have, honestly reflected in the past, I can “Cry for Ireland”

Camino Frances 2025. I did a small section of the Camino Frances this year. And, yes, I did some, but not enough TBH, training over and above my daily walking as there was considerable gradients, rough terrain and fairly dicey ascents on this three day 75KM section and I was seriously doubting myself. (Bricking it, is also a term we use here in Ireland) A buddy was to join me but as with all things in life, shit happens, and so I just got on with it and it was truly an amazing experience. And WHY may you ask was I attempting a walk of more than 90km’s in total over a pretty high mountain range, the Pyrenees, from France into Spain? Well, that goes back to the end of that rotten pandemic, and the decision to finally do something about my troublesome knee, from my illustrious rugby career (not) and took Mr. Right Knee, on his last walk around Kilkee and the pollock holes. Suffice to say that in the four years since my knee replacement, I’ve rehabbed the knee and wanted to challenge myself with what everyone on the bleeding internet was talking about, Camino de Santiago. And so in May 2025 I set off relatively nervously on my small section of the Camino Frances (the first 4minutes of David’s vlog linked here covers the section I happily completed successfully) and it was the most amazing, fulfilling and satisfying adventure I could have imagined, my short intro in May’s blog say’s it all, the incredible people, the walk in nature and the spirituality of the pilgrimage. I have more segments of the various Camino’s (and there are quiet a few) on my bucket list. The people I met along the way, including the most joyous Enniscorthy group one could be fortunate to meet, who took me into their flock, when I was feeling a bit lost and alone. I’ve lost whatever phone numbers and photos I had for them (explained above), so it will only be, by chance that they get to see this wee little blog. If you know them, please pass this along, with my sincerest thanks, as I’d love to reconnect. Thank you Edel Keogh, Hillary Rowe, Kay and Tom Herlihy, Katie Hart and Anne McVeigh for your fabulous Irish Craic and togetherness. Warmest Seasons wishes to each and every one of you.

I absolutely love Ireland, the Irish, our DNA and our sense of togetherness, craic and mutual ‘Oneness’* which I experienced on my wee Camino. I also met some amazing people (more on that below, with the Saw Doctors)’. Irish weather is frustrating, painful, beautiful and inviting all at the same time. I miss the warm sun we have experienced here in April and May which ‘brightened’ Ireland to no end. I miss the Spanish sunshine that is nearly guaranteed which made trekking the Camino such an lovely experience, and the many Spanish holidays, wonderful forever memories.

Trekking the Camino alone is both lonely and freeing at the same time, but my next adventure will be Camino Norte from Irun to Bilboa in May/June 2026 will hopefully be with some friends and fellow travellers (I’m far from a pilgrim, just a walker in nature).

The Saw Doctor’s Leo Moran & Davy Carton, joined Tommy Tiernan on the Tommy Tiernan Show. It was a spellbinding show. Dave and Leo were the most gracious people I’ve ever witnessed on TV. They later sang their masterpiece “Same Aul’d Town” accompanied by the magnificant RTE Concert Orchestra. It was plain to see this was an incredible joy for the Saw Doctors. This episode of The Tommy Tiernan Show (Link Below) also included the equally magnificant and brilliant, comedian Kyla Cobbler & composer Bill Whelan. (Full show link below)⬇️

https://www.rte.ie/player/series/the-tommy-tiernan-show/SI0000001918?epguid=IP10010666-09-0014

Found this lovely YouTube record of the boys travelling to RTE in Donnybrook to record this surprise.❤️

Friday 07th. November 2025

Multitasking my arse. It’s a fools game. As I write this blog, I’m up and down from the keyboard to do

A. Organising myself for a trip to the Aviva Stadium in the morning to see Ireland V Japan in the Autumn Internationals, (with Niall, Claire and Adam)

B. I’m also attempting to do a pot of Packet and Tripe as a traditional set-up to a big rugby match. Many a Friday evening or Saturday morning I leave Cork for Limerick city via Crohan’s Butchers in Kileely, Limerick to pick up the Packet and Tripe which Mam would carefully and lovingly cook in order for me to have a good feed before the rugby match in Thomond Park. Follow the link to see the recipe from an earlier blog. Not a lot of folk like the idea of this traditional meal, even less like the look of it but many, many generations in Munster (Limerick and Cork) survived on traditional food such as this.

A few bits, pieces and quotations…..

The life that you want is on the other side of the work you are avoiding, Jimmy Carr

Philosopher George Addair once said, ‘Everything you’ve ever wanted sits on the other side of fear’.

“The magic you’re looking for is in the work you’re avoiding”― Chris Williamson

Good Luck Andrea and Pat

We lost a lot of good folk this year, and I don’t expect 2026 to be much different as my age creeps up. Two absolutely lovely guys and really good friends departed this beautiful Earth in the very recent past. Andrea and Pat, both good men, both have a place, forever in my heart. I’ll miss them both, but I also know we will share a pint again soon, in a special lounge in the next world, which will truly be a “Heaven”. Andrea, (Castigiolioni) a true Italian, warm, chatty, intelligent and adored an Irish pub, as also my dear friend Pat (Slattery) of my Nirvana in west Clare, Kilkee. Pat, a sharp, traditional, GAA loving conversationalist with great stories of his time on this Earth, in Kilkee, London and New York. Loved the guy for his warm Kilkee welcomes and stories. Ar dheis Dé go raibh a anam.

One of the comments (see below) on this video captured all my feelings on seeing this video.

A very topical issue here in Ireland at the moment due to the absolute rate at which pub’s are closing and going out of business. Over 2,100 pubs in Ireland have permanently closed since 2005, a decline of nearly one in every four pubs. The closures are accelerating, particularly in rural areas, with an average of two pubs shutting down every week. 

Key Statistics

Future Outlook: Industry analysis suggests a further 600 to 1,000 pubs could close over the coming decade without government intervention. 

Total Closures (2005-2024): 2,119 pubs have closed their doors permanently.

Closure Rate: This represents a 24.6% reduction in publican licenses nationwide.

Average Annual Closures: An average of 112 pubs closed each year, but this rate increased to 128 annually between 2019 and 2024.

Rural vs. Urban Impact: The decline is most acute in rural Ireland.

Counties with highest declines: Limerick (37%), Offaly (34%), and Cork (32%).

County with lowest decline: Dublin (1.7%).

I am blessed to have one amazing “Local” as we say here in Ireland, and it happens to be a few hundred kilometres from my home unfortunately. Regardless, when I am in the West Coast of Ireland I spend some great evenings from June to November with a fantastic collection of ‘Pure’ locals and a plethora of ‘Blow-ins’ enjoying a pint of Beamish and the best of chinwags in Fitzpatricks, Chapel Street. Check it out, next time you are in Kilkee over the summer. I’ve featured Fitzpatrick’s in previous blogs. Stay well, gang, until we meet again in 2026.

Crikey, the amount of folded arms made me laugh out loud.


Music, is probably one of the most important mood enhancers for me personally and I love to hear new tunes. They played a fantastic piece of Japanese pop music while I sat in the Aviva stadium waiting for the Ireland v Japan game to start. I quickly opened my ‘Shazam‘ App on my phone. Now I have a Japanese artist to watch out for. This is worth a listen. Kenshi Yonezu – Uma to Shika, the most Eurovision sounding songs I have heard in a long while. https://www.youtube.com/watch?v=ptnYBctoexk

Please pass this blog along to anyone you might think would like it. All ‘links’ are checked and safe and you will also find many other ‘Christmas’ related stories if you do a bit of digging here on http://www.findmywhy.blog

Next blog will concentrate on Meditation Practices, Transcendental Meditation, Mindfulness and soothing the noisy mind.

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Bealtaine ’24

Bealtaine (May) 2024 has all but passed. The speed of time can be VERY scary. May is the transitional month for most of us. Cold, rainy, chilly with sporadic ‘amazing’ summery days that hint of the June, July and August potential for our souls. I stress potential, as we all know, those potentially incredible ‘Summers’ are not always realised. A silent prayer is always welcome. :-). As with ALL my blogs, I have tested and checked all links and they are safe and, I think anyway, worth exploring.

For sure, this is science based blog, but I promise, is easy to understand ‘Science’ that will improve your life.

“BIG Fat Fluffy Brain” and “Why we got such a BIG BRAIN“, are just two takeaways from these 2 Podcasts. For the Month of May 2024, I’m going to offer you a glimpse of ‘Potential’. Truth be told, you will have heard ALL of this in so many ways, before reading this blog. The only thing I can offer is that the two Podcasts included in this May 2024 blog will probably make significant improvements across your life and ‘COULD’ likely extend your life significantly, but guaranteed it will make you feel better, enjoy better health, mood and provide a financial bonus with the reduced medical and pharmacological expenses.

For both of these Podcasts I am giving you both a Spotify Link and also a YouTube Link so hopefully you will have access to the Podcasts in one way or another. And, folks all I can say is they are truly worth the Listen. Daniel Lieberman’s Spotify Podcast, https://open.spotify.com/episode/4zx4McH7KfdjLke10HPDYv?si=e865f340ed474273 and Wendy Suzuki’s Spotify Podcast, https://open.spotify.com/episode/03rMVoXiRooF37nsaZRvy4?si=2366f3aa3e424d9f and YouTube follow.

Ignoring the ‘click bait’ headline, Dr. Daniel Lieberman, Professor of Human Evolutionary Biology is easy listening, I promise. Might be worth having a pen and paper for making notes.
Again, ignoring the ‘Click Bait’ headline for this YouTube video, Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, and helps you to get to a BIG FAT FLUFFY BRAIN.

Finally for this May 2024 Blog I want to report a startling fact, that I have just become aware of, the “Kingdom of Kerry” is stunning. Was very lucky to get a most incredible two days for a trip from Carrigaline to Portmagee in Co. Kerry to visit the ancient monastic settlement of Skellig Micheál, a UNESCO World Heritage Site, 11km of the South West Coast of Ireland. What a trip, what a memory.

This was a bucket list trip, a once in a lifetime experience that will live long in the memory. I will compile a ‘YouTube’ video of my experience and post in a later blog. I met some amazing people on this short journey, including Felix from ‘Sweden’, an avid Star Wars Super Fan, who was appropriately attired in an elaborate ‘Luke Skywalker’ costume, truly fitting for a Super Fan. And our incredible guide for our trip, Ken Casey of Casey’s Skellig Island Tours. If you get even the remotest chance of taking this trip, go for it. May the force be with you.

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